Services
Individual Therapy
A confidential space to process and make sense of what feels heavy, unclear, or just beginning to surface. Healing doesn’t require having it all figured out; growth unfolds at a pace honoring each person’s strength and capacity.
Couples Therapy
A collaborative space to pause and notice the emotions beneath conflict, distance, or disconnection. Therapy helps clarify what matters, rebuild trust, and support connection.
Family Therapy
A space for families to slow down, listen differently, and respond with intention. Together, we build healthy coping strategies, strengthen connection, and create space for each person to feel supported.
Specialties
• Navigating anxiety and stress
• Supporting neurodivergence, including autism
• Understanding behavior patterns and change
• Coping with cancer and chronic illness
• Career exploration and transitions
• Supporting caregivers and care partners
• Building healthy boundaries and interdependence
• Strengthening coping strategies
• Working through depression and emotional fatigue
• Life transitions, including separation and divorce
• Substance use and recovery support
• Body image and disordered eating recovery
• Processing grief and loss
• Healing after betrayal or infidelity
• Men’s emotional health and identity
• Supporting ethical open relationships
• Navigating school-related needs + advocacy
• Affirming sexual wellness
• Trauma-informed care for survivors of sexual abuse
• Women’s emotional health and identity
Q&A
What is the free consult?
Finding the right therapist is important. I offer a free 15-minute phone consultation to answer any questions, talk through what you’re looking for, and see if it feels like a good fit. There’s no pressure, simply a chance to connect and explore what therapy could offer.
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What are payment options?
Currently, I accept Blue Cross Blue Shield insurance and offer private pay options, including a sliding scale based on financial need. Accepted payment methods include Visa, American Express, Cash, Check, Discover, Health Savings Account, and Mastercard.
What does therapy cost?
Sessions are $150 per therapeutic hour. I'm open to making therapy as accessible and affordable as possible; let's connect.
